ROW!! STFASWC 500m row
500m
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 48 |
| Stroke Count | 144 |
| Drag Factor | 101 |
June 06, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 48 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 41 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 48 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 51 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 51 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 47 |
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2A 11 LAM WAN WAI