ROW!! STFASWC 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 123 |
June 07, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 33 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 37 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 35 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 24 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 32 |
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Workout Graph
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5B 31 Yip Lai Him