ROW!! STFASWC 2:15 row
503m
Meters
2:15.3
Time
2:14.4
Pace
31
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 138 |
June 08, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 503m | 2:14.4 | 144 | 795 | 32 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 41 |
| 1:38.1 | 200m | 2:12.2 | 151 | 820 | 35 |
| 2:15.4 | 103m | 3:01.0 | 59 | 502 | 21 |
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Workout Graph
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