ROW!! STFASWC 500m row
500m
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 45 |
| Stroke Count | 135 |
| Drag Factor | 99 |
June 08, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 45 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 47 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 47 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 43 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 42 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 44 |
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3B 11 Yip Ying Hei