ROW!! STFASWC 500m row
500m
Meters
3:29.6
Time
3:29.6
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 39 |
| Stroke Count | 137 |
| Drag Factor | 101 |
June 08, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 39 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 36 |
| 0:45.1 | 200m | 3:45.5 | 31 | 405 | 39 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 38 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 43 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 41 |
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3B10 tong wai mei