ROW!! STFASWC 500m row
500m
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 45 |
| Stroke Count | 132 |
| Drag Factor | 106 |
June 08, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 45 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 46 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 46 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 45 |
| 0:36.9 | 400m | 3:04.5 | 56 | 491 | 44 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 45 |
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3B04 Ho Yi Ting