ROW!! STFASWC 500m row
500m
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 98 |
June 08, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 40 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 38 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 39 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 42 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 39 |
| 0:42.6 | 500m | 3:33.0 | 36 | 424 | 41 |
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3B06 Leung yi yau