ROW!! STFASWC 500m row
500m
Meters
3:43.4
Time
3:43.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 47 |
| Stroke Count | 177 |
| Drag Factor | 96 |
June 08, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 47 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 40 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 46 |
| 0:43.8 | 300m | 3:39.0 | 33 | 414 | 48 |
| 0:46.6 | 400m | 3:53.0 | 28 | 395 | 50 |
| 0:46.6 | 500m | 3:53.0 | 28 | 395 | 53 |
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3B07 Pang Sin Ying