ROW!! STFASWC 500m row
500m
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 40 |
| Stroke Count | 125 |
| Drag Factor | 104 |
June 08, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 40 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 41 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 39 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 39 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 41 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 41 |
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