ROW!! STFASWC 500m row
500m
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 99 |
June 08, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 40 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 40 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 40 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 40 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 39 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 41 |
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3c22 Zhang ka wai