ROW!! STFASWC 500m row
500m
Meters
3:06.4
Time
3:06.4
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 100 |
June 08, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 45 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 45 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 45 |
| 0:36.9 | 300m | 3:04.5 | 56 | 491 | 44 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 44 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 45 |
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Workout Graph
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