ROW!! STFASWC 500m row
500m
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 38 |
| Stroke Count | 107 |
| Drag Factor | 99 |
June 08, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 38 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 39 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 38 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 38 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 37 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 38 |
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3C18 Ng Chun Yau