ROW!! STFASWC 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 43 |
| Stroke Count | 110 |
| Drag Factor | 107 |
June 08, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 43 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 41 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 40 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 43 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 44 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 48 |
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3C 04 Chen Shi Yuan