ROW!! STFASWC 500m row
500m
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 47 |
| Stroke Count | 130 |
| Drag Factor | 115 |
June 08, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 47 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 47 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 46 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 46 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 45 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 51 |
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3C 16 Li Hiu Yi