ROW!! STFASWC 500m row
500m
Meters
3:30.7
Time
3:30.7
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 48 |
| Stroke Count | 167 |
| Drag Factor | 95 |
June 08, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 48 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 48 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 49 |
| 0:42.0 | 300m | 3:30.0 | 38 | 430 | 50 |
| 0:49.6 | 400m | 4:08.0 | 23 | 378 | 40 |
| 0:43.5 | 500m | 3:37.5 | 34 | 417 | 52 |
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