ROW!! STFASWC 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 106 |
June 08, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 40 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 42 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 39 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 38 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 39 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 43 |
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3c05 Cheng Heung Man