ROW!! STFASWC 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 103 |
| Drag Factor | 129 |
June 09, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 41 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 41 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 47 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 41 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 40 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 37 |
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Workout Graph
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2B 10(TYK)