ROW!! STFASWC 500m row
500m
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 103 |
| Drag Factor | 118 |
June 09, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 39 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 37 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 43 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 38 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 38 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2B11Tong Sau Ching