ROW!! STFASWC 500m row
500m
Meters
3:13.1
Time
3:13.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 50 |
| Stroke Count | 162 |
| Drag Factor | 122 |
June 09, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 50 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 47 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 51 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 49 |
| 0:43.8 | 400m | 3:39.0 | 33 | 414 | 51 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 54 |
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2B 15 Yen Wai tsun