ROW!! STFASWC 500m row
500m
Meters
2:35.3
Time
2:35.3
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 43 |
| Stroke Count | 111 |
| Drag Factor | 119 |
June 09, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 43 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 41 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 46 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 44 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 42 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 42 |
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Workout Graph
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2B 16(YKL)