ROW!! STFASWC 500m row
500m
Meters
3:21.6
Time
3:21.6
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 106 |
June 09, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 42 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 41 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 44 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 41 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 41 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 42 |
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2B07 PUN SHUN FEI