ROW!! STFASWC 500m row
500m
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 46 |
| Stroke Count | 128 |
| Drag Factor | 106 |
June 09, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 46 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 48 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 45 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 43 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 46 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 47 |
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