ROW!! STFASWC 500m row
500m
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 114 |
June 09, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 39 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 43 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 40 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 40 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 36 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 36 |
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Workout Graph
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