ROW!! STFASWC 500m row
500m
Meters
3:01.8
Time
3:01.8
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 51 |
| Stroke Count | 155 |
| Drag Factor | 104 |
June 09, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 51 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 64 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 54 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 46 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 44 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2d 11 ng wing sze