ROW!! STFASWC 500m row
500m
Meters
2:59.0
Time
2:59.0
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 45 |
| Stroke Count | 133 |
| Drag Factor | 115 |
June 09, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 45 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 43 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 47 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 44 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 45 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 44 |
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2B06Poon Coco