ROW!! STFASWC 500m row
500m
Meters
3:14.1
Time
3:14.1
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 44 |
| Stroke Count | 141 |
| Drag Factor | 121 |
June 09, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 44 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 44 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 46 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 46 |
| 0:42.5 | 400m | 3:32.5 | 36 | 425 | 41 |
| 0:39.2 | 500m | 3:16.0 | 46 | 459 | 41 |
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2D 04 Chu Ching Yu