ROW!! STFASWC 500m row
500m
Meters
1:50.6
Time
1:50.6
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 165 |
June 09, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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