ROW!! STFASWC 1000m row
1,000m
Meters
4:47.0
Time
2:23.5
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 137 |
June 09, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 22 |
| 1:01.2 | 600m | 2:33.0 | 98 | 636 | 32 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 29 |
| 1:00.3 | 1,000m | 2:30.7 | 102 | 651 | 34 |
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