ROW!! STFASWC 500m row
500m
Meters
2:25.7
Time
2:25.7
Pace
26
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 36 |
| Stroke Count | 87 |
| Drag Factor | 105 |
June 13, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 36 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 41 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 37 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 35 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 35 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 32 |
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Workout Graph
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4D 14 zhang mam