ROW!! STFASWC 500m row
500m
Meters
2:39.4
Time
2:39.4
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 46 |
| Stroke Count | 122 |
| Drag Factor | 74 |
June 13, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 46 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 52 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 50 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 47 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 43 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 40 |
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4D 07 Leung Hoi Ching