ROW!! STFASWC 500m row
500m
Meters
2:34.5
Time
2:34.5
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 73 |
June 13, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 41 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 44 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 39 |
| 0:30.3 | 300m | 2:31.5 | 101 | 646 | 40 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 40 |
| 0:33.2 | 500m | 2:46.0 | 77 | 563 | 40 |
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4D 01 chan hei tung