ROW!! STFASWC 500m row
500m
Meters
2:44.3
Time
2:44.3
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 77 |
June 13, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 38 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 39 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 38 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 36 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 39 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 37 |
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4D 12 Wong Ka Yi