ROW!! STFASWC 500m row
500m
Meters
2:26.4
Time
2:26.4
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 111 |
June 13, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 33 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 32 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 35 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 34 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 31 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 33 |
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Workout Graph
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4D 03 Cheung Kam Ling