ROW!! STFASWC 500m row
500m
Meters
3:31.7
Time
3:31.7
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 68 |
June 13, 2022 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 40 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 41 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 42 |
| 0:44.0 | 300m | 3:40.0 | 33 | 413 | 40 |
| 0:49.8 | 400m | 4:09.0 | 23 | 378 | 36 |
| 0:44.5 | 500m | 3:42.5 | 32 | 409 | 42 |
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4D13 Yip Tsz Wan