ROW!! STFASWC 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 104 |
June 13, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 38 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 37 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 39 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 39 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 36 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 38 |
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4B02 Chan Nga Yan