ROW!! STFASWC 500m row
500m
Meters
3:22.9
Time
3:22.9
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 37 |
| Stroke Count | 124 |
| Drag Factor | 99 |
June 13, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 37 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 32 |
| 0:42.4 | 200m | 3:32.0 | 37 | 426 | 31 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 37 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 42 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4B08 wong wai ching liz