ROW!! STFASWC 500m row
500m
Meters
3:15.6
Time
3:15.6
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 110 |
June 13, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 30 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 32 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 32 |
| 0:39.8 | 300m | 3:19.0 | 44 | 452 | 30 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 29 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 27 |
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