ROW!! STFASWC 500m row
500m
Meters
3:57.9
Time
3:57.9
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 59 |
June 13, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 500m | 3:57.9 | 26 | 389 | 44 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 42 |
| 0:43.2 | 200m | 3:36.0 | 35 | 419 | 47 |
| 0:51.6 | 300m | 4:18.0 | 20 | 370 | 45 |
| 0:50.9 | 400m | 4:14.5 | 21 | 373 | 44 |
| 0:52.1 | 500m | 4:20.5 | 20 | 368 | 43 |
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4D 05 Chu Wing Shan Bernice