ROW!! STFASWC 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 44 |
| Stroke Count | 97 |
| Drag Factor | 125 |
June 13, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 44 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 50 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 49 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 40 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 40 |
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Workout Graph
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