ROW!! STFASWC 500m row
500m
Meters
2:13.3
Time
2:13.3
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 113 |
June 13, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 41 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 42 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 39 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 41 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 41 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 40 |
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Pang Tin Yan 5A12