ROW!! STFASWC 500m row
500m
Meters
3:38.0
Time
3:38.0
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 112 |
June 13, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.0 | 500m | 3:38.0 | 34 | 416 | 29 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 36 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 29 |
| 1:10.3 | 300m | 5:51.5 | 8 | 327 | 14 |
| 0:39.3 | 400m | 3:16.5 | 46 | 458 | 26 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 39 |
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5D 05 Chong Wing Kiu