ROW!! STFASWC 1x500m/1:00r row
500m
Meters
3:41.0
Time
3:41.0
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 4:41.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 158 |
June 13, 2022 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 27 | |
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 27 | |
| r17m |
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Workout Graph
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