ROW!! STFASWC 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 69 |
June 13, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 23 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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