ROW!! STFASWC 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 74 |
June 13, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 33 |
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Workout Graph
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