ROW!! STFASWC 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 114 |
June 14, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 30 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 35 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 32 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 28 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 28 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.