ROW!! STFASWC 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 216 |
June 13, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 29 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 29 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 25 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 31 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 31 |
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Workout Graph
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