ROW!! STFASWC 500m row
500m
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 82 |
| Drag Factor | 114 |
June 14, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 31 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 34 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 35 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 31 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 27 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 29 |
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Workout Graph
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1A 02 Ruby