ROW!! STFASWC 500m row
500m
Meters
3:27.8
Time
3:27.8
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 37 |
| Stroke Count | 129 |
| Drag Factor | 96 |
June 14, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.8 | 500m | 3:27.8 | 39 | 434 | 37 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 44 |
| 0:41.8 | 200m | 3:29.0 | 38 | 431 | 37 |
| 0:44.3 | 300m | 3:41.5 | 32 | 410 | 38 |
| 0:43.5 | 400m | 3:37.5 | 34 | 417 | 34 |
| 0:43.0 | 500m | 3:35.0 | 35 | 421 | 33 |
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Workout Graph
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