ROW!! STFASWC 500m row
500m
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 72 |
June 14, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 38 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 40 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 34 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 40 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 37 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 37 |
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Workout Graph
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