ROW!! STFASWC 500m row
500m
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 82 |
June 14, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 35 |
| 1:03.3 | 100m | 5:16.5 | 11 | 337 | 18 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 43 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 37 |
| 0:33.7 | 400m | 2:48.5 | 73 | 551 | 37 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 39 |
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Workout Graph
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